Beauty Essentials for Every Style
- Esaurito
Now Foods
Now Foods Omega-3 , 180 EPA / 120 DHA - 200 Capsule molli
€14.69Prezzo unitario /Non disponibileNow Foods
Now Foods Ultra Omega-3 , 500 EPA / 250 DHA - 180 Capsule molli
€35.69Prezzo unitario /Non disponibileNow Foods
Now Foods DHA-500 Doppia Forza - 180 Capsule Morbide
€38.59Prezzo unitario /Non disponibileAliness
Aliness Olio di semi di cumino nero 2% 1000 mg - 60 Capsule
€9.79Prezzo unitario /Non disponibileAliness
Aliness Pesce Omega 3 FORTE 500 / 250 mg - 90 Capsule
€13.19Prezzo unitario /Non disponibile- Esaurito
Green Pasture
Green Pasture Olio di fegato di merluzzo fermentato , non aromatizzato - 120 capsule
€43.99Prezzo unitario /Non disponibile- Esaurito
Solgar
Solgar Omega 3 a tripla forza 950 mg - 100 Capsule molli
€41.99Prezzo unitario /Non disponibile Green Pasture
Green Pasture Olio di fegato di merluzzo fermentato - 180 ml
€47.49Prezzo unitario€26.38 / 100mlNon disponibileGreen Pasture
€47.99Prezzo unitario /Non disponibileGreen Pasture
€47.29Prezzo unitario€25.15 / 100mlNon disponibileVitaler's
Vitaler's Olio di fegato di merluzzo norvegese Omega-3, Gusto limone 1200 mg - 250 ml
€8.89Prezzo unitario€35.56 / lNon disponibile- Esaurito
Ostrovit
Ostrovit Omega 3 Extreme ( 500 EPA / 250 DHA ) - 90 Capsule
€12.39Prezzo unitario /Non disponibile Green Pasture
€50.69Prezzo unitario€26.96 / 100mlNon disponibileAliness
Aliness Olio di Krill NKO Omega 3 con Astaxantina 500 mg - 60 Capsule
€15.59Prezzo unitario /Non disponibileNow Foods
Now Foods Ultra Omega-3 , 500 EPA / 250 DHA - 90 Capsule molli
€19.59Prezzo unitario /Non disponibileJarrow Formulas
Jarrow Formulas EPA-DHA Balance - 240 Capsule Morbide
€35.49Prezzo unitario /Non disponibileVitaler's
Vitaler's Olio di fegato di merluzzo norvegese Omega-3, Gusto arancia 1200 mg - 250 ml
€8.89Prezzo unitario€35.56 / lNon disponibileNow Foods
Now Foods DHA-500 Doppia Forza - 90 Capsule Morbide
€19.99Prezzo unitario /Non disponibileNow Foods
Now Foods Omega-3 , 180 EPA / 120 DHA - 100 Capsule molli
€8.19Prezzo unitario /Non disponibile
Fish Oil & Omegas (EPA DHA): Essential Nutrients for Optimal Health
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil, are vital for the proper functioning of our body. To ensure their efficacy, they must be consumed in appropriate amounts daily. While a carefully chosen diet can maintain appropriate levels, many people find it challenging to consistently measure and prepare meals with the required quantities of these essential fatty acids. Moreover, these acids are sensitive to heat, losing their beneficial properties when incorporated into warm dishes. As a result, well-chosen fish oil or omega-3 supplements can serve as an ideal solution, providing carefully selected proportions of high-quality EPA and DHA.
The Impact of Omega-3 Fatty Acids on Human Health
Omega-3 fatty acids, along with omega-6 and omega-9, belong to the group of unsaturated fatty acids essential for our body's proper functioning. Each type serves distinct functions:
- Omega-3 (including EPA and DHA): Polyunsaturated fatty acids that cannot be produced by our body but are crucial for its proper functioning.
- Omega-6: Also polyunsaturated fatty acids that must be obtained through diet.
- Omega-9: Monounsaturated acids that our body can produce, provided we consume a suitable diet.
These acids play significant roles in our body, including:
- Boosting immunity
- Aiding in the prevention and treatment of cardiovascular ailments
- Supporting brain function and development
- Promoting eye health
- Reducing inflammation throughout the body
To optimize their effectiveness, it's essential to maintain the correct ratios of these fatty acids, particularly the balance between omega-3 and omega-6.
Fish Oil: A Superior Source of EPA and DHA
Fish oil, especially that extracted from the liver of cod and related species, contains an exclusive blend of omega-3 fatty acids (EPA and DHA) along with vitamins A and D3. Regular consumption of fish oil can have profound effects on overall immunity and well-being. The benefits of fish oil include:
- Reducing blood pressure and enhancing cardiovascular health
- Improving immune system function
- Assisting in calcium absorption and bone health
- Enhancing circulatory system functionality
- Lowering levels of bad cholesterol
- Supporting brain health, memory, and concentration
- Revitalizing skin health
Fish oil supplements are typically available in liquid or capsule form, often with added flavors to eliminate any unpleasant aftertaste or aroma, making them easier to ingest.
Other Sources of Omega-3 Fatty Acids
While fish oil is an excellent source of EPA and DHA, omega-3 fatty acids can also be found in various plant-based oils. Some good options include:
- Rapeseed (Canola) oil: Offers an ideal ratio of omega-3 to omega-6 acids
- Flaxseed oil: Rich in alpha-linolenic acid (ALA), a plant-based omega-3
- Chia seed oil: Another excellent source of ALA
- Algae oil: A vegan source of EPA and DHA
It's important to note that plant-based sources primarily provide ALA, which the body must convert to EPA and DHA. This conversion process is not very efficient, making fish oil or algae-based supplements a more direct source of these crucial omega-3 fatty acids.
Choosing the Right Fish Oil Supplement
When selecting a fish oil or omega-3 supplement, consider the following factors:
- EPA and DHA content: Look for products with high concentrations of these omega-3 fatty acids
- Purity: Choose supplements that have been purified to remove contaminants like mercury
- Freshness: Opt for products with added antioxidants to prevent rancidity
- Form: Decide between liquid, softgels, or capsules based on your preference
- Sustainability: Consider supplements made from sustainably sourced fish
Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.
Conclusion
Fish oil and omega-3 fatty acids, particularly EPA and DHA, are essential nutrients that offer numerous health benefits. While it's possible to obtain these nutrients through a carefully planned diet, many people find supplements to be a convenient and reliable way to ensure adequate intake. By incorporating high-quality fish oil or omega-3 supplements into your daily routine, you can support your cardiovascular health, brain function, and overall well-being.