Wish Pharmaceutical
Wish Magnio citratas, milteliai - 500 g
€12.09Prezzo unitario€24.18 / kgNon disponibile- Esaurito
Now Foods
Now Foods Citrato di magnesio 200 mg - 100 compresse
€13.59Prezzo unitario /Non disponibilePurelab Marek Skoczylas
Skoczylas Magnesio 4 Forme (Spinach, Kale) - 60 Capsule
€8.69Prezzo unitario /Non disponibilePowerBar
PowerBar Elettroliti Senza Zucchero, Mango-Frutto della Passione - 10 Compresse Effervescenti
€4.69Prezzo unitario /Non disponibileInvex Remedies
Invex Remedies Zn-Cu-Mg ( Zinco Rame Magnesio ) - 150 ml
€9.29Prezzo unitario€6.19 / 100mlNon disponibileSwanson
Swanson Magnesio citrato superforte - 240 compresse
€15.66€16.49Prezzo unitario /Non disponibileReflex Nutrition
Reflex Nutrition Magnesio bisglicinato,375 mg - 90 Capsule
€8.59Prezzo unitario /Non disponibileMyVita
MyVita Citrato di magnesio in polvere - 500 g
€15.99Prezzo unitario€31.98 / kgNon disponibileAura Herbals
Aura Herbals Complesso di magnesio, ATA Mg® - 120 Capsule
€14.89Prezzo unitario /Non disponibileSolgar
Solgar Calcio Magnesio con Vitamina D3 - 150 Compresse
€17.49Prezzo unitario /Non disponibileNutrend
Nutrend Magneslife Liquid, Ciliegia - 10 x 25 ml
€8.59Prezzo unitario€34.36 / lNon disponibileOlimp
Olimp Chela-Mag B6 Forte Shot , Gusto ciliegia - 1 fiala
€1.69Prezzo unitario€0.68 / 10mlNon disponibileProgress Labs
Progress Labs Magnesio + Potassio + Vitamina B6 - 120 Capsule
€7.29Prezzo unitario /Non disponibileAura Herbals
Aura Herbals Magnesio + Vitamina B6 (P-5-P) - 60 Capsule
€7.49Prezzo unitario /Non disponibileSwanson
Swanson Olio di magnesio - 237 ml
€11.39€11.99Prezzo unitario€4.81 / 100mlNon disponibile- 5% di sconto
Olimp
Olimp Chela-Mag B6 Forte Shot , Gusto arancia - 1 fiala
€1.60€1.69Prezzo unitario€0.64 / 10mlNon disponibile Now Foods
Now Foods Calcio e Magnesio - 240 Capsule Morbide
€20.89€21.99Prezzo unitario /Non disponibile
Magnesium: The Essential Mineral for Optimal Health
Magnesium is an indispensable mineral that plays a crucial role in maintaining optimal health. This often-overlooked element is vital for muscle function, blood pressure regulation, and energy supply to nervous tissue, among many other critical biological processes. Understanding the importance of magnesium and ensuring adequate intake can help alleviate numerous health issues and promote overall wellbeing.
The Vital Functions of Magnesium in the Body
Magnesium's impact on health is far-reaching and multifaceted:
- Supports proper muscle function, benefiting athletes and those with muscle pain or tension
- Enhances concentration and memory, crucial for high-stress situations and mental performance
- Helps reduce the risk of atherosclerosis and type II diabetes
- Maintains healthy bones and teeth by affecting calcium levels
- Regulates blood pressure and supports cardiovascular health
- Aids in energy production and metabolism
Recognizing Magnesium Deficiency
Magnesium deficiency can occur even with a balanced diet. Certain factors increase the risk of deficiency:
- Medical conditions affecting nutrient absorption
- Pregnancy and breastfeeding
- Regular consumption of caffeine, which can increase magnesium excretion
Common symptoms of magnesium deficiency include:
- Headaches and migraines
- Persistent fatigue
- Irritability and mood changes
- Muscle cramps, especially in the calves
- Eyelid twitching
- Difficulty concentrating
Who Needs Magnesium Supplementation?
Magnesium for Children
Growing children require adequate magnesium for proper development. It helps maintain focus, calm overactive behavior, and support overall wellbeing. Easy-to-administer forms like gels or sprays can encourage regular supplementation in children.
Magnesium During Pregnancy
Pregnant and breastfeeding women have increased magnesium needs. When diet alone can't meet these demands, supplementation becomes crucial for both maternal and fetal health.
Magnesium for Stress Management
Individuals under high stress or engaged in intensive mental work can benefit from magnesium supplementation. It supports cognitive function and helps manage stress-related symptoms.
Dietary Sources of Magnesium
While supplementation can be beneficial, incorporating magnesium-rich foods into your diet is essential. Good sources include:
- Leafy green vegetables (e.g., spinach)
- Nuts (especially almonds and cashews)
- Seeds (pumpkin seeds, sunflower seeds)
- Whole grains
- Legumes
- Dark chocolate
Types of Magnesium Supplements
When choosing a magnesium supplement, consider the following forms:
- Magnesium Citrate: Highly absorbable but may have a mild laxative effect
- Magnesium Glycinate: Well-absorbed without laxative properties, ideal for those with sensitive digestion
- Magnesium Carbonate: May help with digestive issues but has lower absorption (about 30%)
Magnesium Combinations for Enhanced Benefits
Magnesium supplements are often combined with other nutrients for synergistic effects:
- Magnesium with Potassium: Improves absorption and overall mineral balance
- Magnesium with Vitamin B6: Enhances magnesium absorption and supports stress management
Conclusion: Embracing Magnesium for Better Health
Magnesium is a cornerstone of good health, influencing numerous bodily functions. Whether through diet or supplementation, ensuring adequate magnesium intake is crucial for maintaining optimal health and preventing various health issues. If you're considering magnesium supplementation, consult with a healthcare professional to determine the best form and dosage for your needs.
Explore our range of high-quality magnesium supplements at Medpak to support your overall health and wellbeing. Remember, while supplementation can be beneficial, it should complement a balanced diet and healthy lifestyle for the best results.