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Starpharma
Starpharma Lecca-lecca salutare con vitamina C e D, Mango - 6 g
€0.49Prezzo unitario€81.67 / kgNon disponibileTrace Minerals Research
Trace Minerals Research Iodio ionico - 59 ml
€15.99Prezzo unitario€271.02 / lNon disponibileUniversal Nutrition
Universal Nutrition Pacchetto animali, Arancione - 342 g
€49.58€55.09Prezzo unitario€144.97 / kgNon disponibileInvex Remedies
Invex Remedies Selenio + Vitamina B12 - 300 ml
€17.59Prezzo unitario€58.63 / lNon disponibileSolgar
Solgar Calcio 600 (da guscio d'ostrica con vitamina D3) - 240 compresse
€29.79Prezzo unitario /Non disponibileActivlab
Activlab Pharma Magnesio Forte 200 mg - 60 compresse
€1.79Prezzo unitario /Non disponibileSwanson
Swanson Citrato di calcio in polvere - 227 g
€18.49Prezzo unitario€8.15 / 100gNon disponibileLife Extension
Life Extension Gummy Science™ Neuro-Mag Magnesio L-Treonato - 60 Gommine
€41.99Prezzo unitario /Non disponibileDr. Jacob's
Dr. Jacob's Ferro liposomiale, polvere - 64 g
€17.49Prezzo unitario€27.33 / 100gNon disponibileSwanson
Swanson Magnesio citrato puro al 100% in polvere - 244g
€16.89Prezzo unitario€6.92 / 100gNon disponibileMedverita
Medverita Malato di magnesio + P-5-P - 100 Capsule
€7.19Prezzo unitario /Non disponibileProgress Labs
Progress Labs Calcio + Vitamina C - 120 Capsule
€6.59Prezzo unitario /Non disponibileProgress Labs
Progress Labs Zinco gluconato + Prebiotico - 180 Capsule
€6.79Prezzo unitario /Non disponibileHaya Labs
Haya Labs ZMA (Magnesio, Zinc, Vitamina B6) - 180 Capsule
€22.89Prezzo unitario /Non disponibilePharmovit
Pharmovit Ferro organico (Ferro fumarato) - 60 capsule
€7.89Prezzo unitario /Non disponibile
Understanding the Importance of Minerals for Your Health
Minerals are crucial components that play a vital role in maintaining optimal body function. These essential elements contribute to building strong bones, maintaining acid-base balance, and forming red blood cells. While a balanced diet can provide many necessary minerals, supplementation may be beneficial when dietary intake falls short. Let's delve into the world of minerals, their types, and their significance for a healthy body.
The Essential Role of Minerals in Body Function
For long-term health, all minerals must be in balance within the body. Mineral deficiencies can lead to serious health issues such as anemia, thyroid problems, and tooth enamel loss. These vital elements regulate heartbeat, strengthen bones and teeth, and help maintain healthy blood pressure levels. Ensuring adequate mineral intake is key to supporting overall wellbeing and preventing various health concerns.
Understanding Different Types of Minerals
Minerals are categorized into two main groups: micronutrients and macronutrients. This classification is based on the daily requirements of each mineral type.
Micronutrients: Small Quantities, Big Impact
Micronutrients are minerals required in small amounts, typically less than 100 mg per day. Despite their low quantity requirements, these minerals are crucial for proper body function. Some essential micronutrients include:
- Zinc: Vital for immune function, wound healing, and skin health
- Copper: Important for heart health and oxygen transport
- Iron: Essential for red blood cell formation and oxygen circulation
Macronutrients: The Foundation of Mineral Health
Macronutrients are required in larger amounts, exceeding 100 mg per day. These minerals form the foundation of many bodily processes and are integral to cellular structure. Key macronutrients include:
- Calcium: Crucial for bone health and muscle function
- Magnesium: Important for energy production and nerve function
- Potassium: Essential for heart health and fluid balance
Key Minerals for Optimal Health
While all minerals are important, some can be more challenging to obtain through diet alone. Here are some essential minerals that deserve special attention:
Chromium: The Blood Sugar Balancer
Chromium is a trace mineral that plays a crucial role in glucose metabolism. It helps control blood sugar levels, potentially reducing the risk of diabetes. Additionally, chromium may help lower "bad" cholesterol while raising "good" cholesterol, offering protection against atherosclerosis.
Zinc: The Immune and Skin Supporter
Zinc is essential for maintaining healthy skin, hair, and nails. It also plays a vital role in wound healing and immune function. Zinc deficiency can lead to prolonged healing times and skin problems. This mineral also contributes to bone strength, making it beneficial for conditions like rheumatism.
Copper: The Circulatory System Helper
Copper is crucial for maintaining a healthy circulatory system and heart function. It aids in oxygen transport to cells and influences neurotransmitter activity, potentially improving brain function. Ensuring adequate copper intake can support overall cardiovascular and neurological health.
Conclusion: Embracing Mineral Health
Understanding the role of minerals in your body is crucial for maintaining optimal health. While a balanced diet is the best source of minerals, supplements can help address deficiencies and support overall wellbeing. At Medpak, we offer a wide range of high-quality mineral supplements to help you meet your nutritional needs. Explore our collection and take a step towards better health today.