Now Foods
Now Foods Niacina senza risciacquo 250 mg - 90 Capsule Vegetali
€10.19Prezzo unitario /Non disponibileLife Extension
Life Extension Vitamina B3 Niacina 500 mg - 100 Capsule
€8.49Prezzo unitario /Non disponibileAliness
Aliness Vitamina K2 FORTE MK-7 200 µg con Natto D3 - 60 Capsule
€12.69Prezzo unitario /Non disponibileAura Herbals
Aura Herbals Colladrop - collagene di pesce liquido + vitamina C - 500 ml
€10.49Prezzo unitario€20.98 / lNon disponibileProgress Labs
Progress Labs Niacina Vitamina B3 ( PP ) 50 mg - 60 Capsule
€3.59Prezzo unitario /Non disponibile- Esaurito
Solgar
Solgar Vitamina B-12 liquida 2000 mcg - 59 ml
€12.99Prezzo unitario€22.02 / 100mlNon disponibile - Esaurito
Solgar
Solgar Ester-C plus Vitamina C 500 mg - 100 Capsule Vegetali
€16.39Prezzo unitario /Non disponibile - Esaurito
- Esaurito
Progress Labs
Progress Labs Vitamina C Acido L-Ascorbico - 1000 g
€9.29Prezzo unitario€9.29 / kgNon disponibile- Esaurito
Solgar
Solgar Vitamina C 1500 mg con Rosa canina - 90 compresse
€17.59Prezzo unitario /Non disponibile - Esaurito
Solgar
Solgar Omnium ® Complesso fitonutriente Formula multipla di vitamine e minerali - 90 compresse
€47.49Prezzo unitario /Non disponibile Ostrovit
Ostrovit Pharma Vitamina C , gocce - 30 ml
€2.49Prezzo unitario€0.83 / 10mlNon disponibileNow Foods
Now Foods Vitamina C-1000 con bioflavonoidi - 250 capsule vegetali
€21.99Prezzo unitario /Non disponibile- Esaurito
Now Foods
Now Foods ADAM Uomo Vitamina Multipla - 120 Compresse
€34.49Prezzo unitario /Non disponibileNow Foods
Now Foods Complesso di vitamina C-1000 , tamponato - 90 compresse
€12.59Prezzo unitario /Non disponibile
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.