Swanson
Swanson Vitamina B6 Piridossina 100 mg - 100 Capsule
€4.09Prezzo unitario /Non disponibile- Esaurito
Aura Herbals
Aura Herbals Vitamina B12 , aerosol - 30 ml
€4.29Prezzo unitario€1.43 / 10mlNon disponibileLife Extension
Life Extension Thyroid Support Complex - 60 Capsules
€39.49Prezzo unitario /Non disponibileZinzino
Zinzino BalanceOil, Arancia Limone Menta - 300 ml
€42.99Prezzo unitario€143.30 / lNon disponibile- Esaurito
ChildLife
ChildLife Multi Vitamin & Mineral, Gusto naturale arancia/mango - 237 ml
€15.69Prezzo unitario€6.62 / 100mlNon disponibile Aliness
Avitale Vitamina D3 FORTE 2000 UI da Lanolina , gocce - 30 ml
€6.39Prezzo unitario€2.13 / 10mlNon disponibileAliness
Aliness Vitamina C 1000 mg Plus con Zinco - 30 bustine
€6.89Prezzo unitario /Non disponibileBioTech USA
BioTech USA Multivitaminico per uomo - 60 compresse
€16.90Prezzo unitario /Non disponibileAura Herbals
Aura Herbals Vitamina D3 2000 UI Vegan, Gocce - 50 ml
€8.09Prezzo unitario€16.18 / 100mlNon disponibileLife Extension
Life Extension Vitamina C e bio-quercetina fitosoma - 250 compresse
€29.89Prezzo unitario /Non disponibile- Esaurito
Solgar
Solgar Vitamina C masticabile - Lampone rosso 500 mg - 90 compresse masticabili
€16.99Prezzo unitario /Non disponibile Life Extension
Life Extension Vitamina K2 a basso dosaggio ( MK-7 ) 45 mcg - 90 Capsule molli
€15.99Prezzo unitario /Non disponibileAliness
Avitale Vitamina A + E QualiE , gocce - 30 ml
€5.89Prezzo unitario€1.96 / 10mlNon disponibile- Esaurito
- Esaurito
Nordic Naturals
Nordic Naturals Vitamina D3 400 UI per bambini - 22,5 ml
€12.69Prezzo unitario€11.54 / 10mlNon disponibile Swanson
Swanson Vitamina C in polvere 1000 mg - 454 g
€13.99Prezzo unitario€30.81 / kgNon disponibile
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.