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Solgar
Solgar Vitamina D3 25 mcg ( 1000 UI ) - 100 Capsule molli
€9.09Prezzo unitario /Non disponibile Thorne Research
Thorne Research Basic Nutrients 2/Day - 60 Capsule
€34.49Prezzo unitario /Non disponibile- Esaurito
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Solgar
Solgar Folato 1000 mcg DFE (Metafolina ® 1000 mcg) - 60 Compresse
€19.49Prezzo unitario /Non disponibile - Esaurito
Healthy Origins
Healthy Origins Vitamina E-400 - 90 Capsule Morbide
€11.99Prezzo unitario /Non disponibile Healthy Origins
Healthy Origins Vitamina D3 5000 UI - 120 Capsule Morbide
€7.09Prezzo unitario /Non disponibileSolgar
Solgar Folato 1, 333 mcg DFE (800 mcg Acido folico) - 250 compresse
€16.99Prezzo unitario /Non disponibile- Esaurito
Solgar
Solgar Vitamina C 500 mg con Rosa canina - 100 compresse
€12.79Prezzo unitario /Non disponibile - Esaurito
Solgar
Solgar Metilcobalamina sublinguale 1000 mcg - 60 compresse
€10.29Prezzo unitario /Non disponibile Now Foods
Now Foods Beta Carotene naturale 7500 mcg ( 25000 UI ) - 180 Capsule molli
€26.69Prezzo unitario /Non disponibileNow Foods
Now Foods Vitamina C-500 Calcio Ascorbato-C - 100 Capsule
€8.49Prezzo unitario /Non disponibileSwanson
Swanson Vitamina B12 Cianocobalamina 500 mcg - 30 Capsule
€1.69Prezzo unitario /Non disponibileAura Herbals
Aura Herbals Vitamina D3 2000 UI + K2 Vegan, Gocce - 50 ml
€16.29Prezzo unitario€32.58 / 100mlNon disponibileOptimum Nutrition
Optimum Nutrition Opti-Men (Multivitaminico per uomini attivi) - 90 compresse
€20.39Prezzo unitario /Non disponibile- Esaurito
Life Extension
Life Extension Vitamina B12 Elite - 60 pastiglie
€10.29Prezzo unitario /Non disponibile Now Foods
Now Foods Vitamina E-400 con tocoferoli misti - 50 Capsule molli
€9.09Prezzo unitario /Non disponibile- Esaurito
Solgar
Solgar Vitamina D3 55 mcg ( 2200 UI ) - 50 Capsule vegetali
€13.49Prezzo unitario /Non disponibile Neocell
NeoCell Super Collagene + Vitamina C e Biotina - 180 compresse
€19.09Prezzo unitario /Non disponibile
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.