- Esaurito
Solgar
Solgar U-Cubes Calcio per bambini con D3 - 60 gommine
€10.99Prezzo unitario /Non disponibile Solgar
Solgar Calcio 600 (da guscio d'ostrica con vitamina D3) - 120 compresse
€17.99Prezzo unitario /Non disponibileVitaler's
Vitaler's Calcio 120 mg + Vitamina D3 - 120 Capsule
€7.19Prezzo unitario /Non disponibilePowerBar
PowerBar Elettroliti Senza Zucchero, Mango-Frutto della Passione - 10 Compresse Effervescenti
€4.69Prezzo unitario /Non disponibilePharmovit
Pharmovit D3-Vit 4000 Active - 120 Capsule Morbide
€5.39Prezzo unitario /Non disponibileLife Extension
Life Extension Ripristino delle ossa con vitamina K2 - 120 capsule
€25.19Prezzo unitario /Non disponibileSolgar
Solgar Calcio Magnesio con Vitamina D3 - 150 Compresse
€17.49Prezzo unitario /Non disponibileNow Foods
Now Foods Calcio Corallino 1000 mg - 250 Capsule Vegetali
€29.99Prezzo unitario /Non disponibileSwanson
Swanson Citrato di calcio in polvere - 227 g
€18.49Prezzo unitario€8.15 / 100gNon disponibileNow Foods
Now Foods Calcio e Magnesio - 240 Capsule Morbide
€21.99Prezzo unitario /Non disponibileSolgar
Solgar Calcio "600" (da guscio d'ostrica con vitamina D3) - 120 compresse
€27.49Prezzo unitario /Non disponibileProgress Labs
Progress Labs Calcio + Vitamina C - 120 Capsule
€6.59Prezzo unitario /Non disponibileVitaler's
Vitaler's Kit per la forza delle ossa e delle articolazioni
€22.69Prezzo unitario /Non disponibileLife Extension
Life Extension Vitamina C tamponata in polvere - 454 g
€29.59Prezzo unitario /Non disponibileLife Extension
Life Extension Citrato di calcio con vitamina D - 200 capsule
€24.99Prezzo unitario /Non disponibile- Esaurito
Now Foods
Now Foods Citrato di calcio in capsule - 120 capsule vegetali
€10.89Prezzo unitario /Non disponibile
Understanding the Vital Role of Calcium in Your Body
Calcium is a fundamental mineral that constitutes 1.4% - 1.7% of your body weight, with 99% residing in your bones. This essential element goes beyond supporting bone health; it acts as a cofactor for numerous enzymes, supports the circulatory system, and ensures proper muscle function. While calcium is crucial for everyone, its importance is particularly emphasized during childhood and other key life stages.
How Calcium Functions in Your Body
Calcium plays a pivotal role in building and maintaining strong, healthy bones. Your body constantly needs to replenish its calcium stores, as a deficiency can trigger bone decalcification, leading to bone loss and increased susceptibility to fractures. Beyond bone health, calcium performs various vital functions:
- Facilitates neurotransmission by conducting nerve impulses
- Participates in blood clotting processes
- Regulates cell regeneration and fertilization reactions
- Controls muscle contractions and hormone release
Ensuring an adequate calcium supply is especially crucial during periods of increased demand, such as pregnancy, rapid growth phases, menopause, and for older adults experiencing age-related bone density loss.
Calcium vs. Lime: Understanding the Difference
It's important to distinguish between calcium and lime, as they're often confused. Calcium is the essential mineral that supports bone health and is found in dietary supplements. Lime, on the other hand, is a chemical used in agriculture and construction and is not suitable for human consumption. While limestone, a sedimentary rock containing calcium carbonate, is related to calcium, it's a distinct substance.
Total Calcium: A Key Health Indicator
Total calcium is a crucial diagnostic parameter measured in blood serum. This test helps evaluate overall calcium levels in the body and is commonly used to monitor bone, kidney, parathyroid, and digestive tract health. Regular calcium concentration measurements are increasingly becoming part of preventive health screenings to detect potential deficiencies early and allow for timely interventions.
The Critical Role of Calcium for Children's Health
Calcium is particularly vital for children, playing a crucial role in bone development and overall growth. The importance of calcium is most significant in the first three years of life when bones are rapidly growing and developing. Adequate calcium intake during childhood can help prevent conditions like rickets and reduce the risk of osteoporosis later in life.
Calcium-Rich Foods for a Balanced Diet
While dairy products are well-known sources of calcium, many other foods can help meet your calcium needs:
- Fish: Sardines, salmon, and sprats
- Nuts and seeds: Almonds, hazelnuts, and sesame seeds
- Vegetables: Kale, broccoli, Brussels sprouts, and green beans
- Calcium-fortified foods: Cereals, fruit juices, tofu, and plant-based milk alternatives
When choosing dairy products, opt for low-fat or fat-free options to avoid excessive saturated fat intake. Remember, a diverse diet rich in calcium-containing foods is key to maintaining optimal calcium levels and supporting overall health.
Conclusion: Embracing Calcium for Lifelong Health
Understanding the importance of calcium and ensuring adequate intake is crucial for maintaining strong bones, proper muscle function, and overall health throughout life. Whether through a balanced diet or supplements, prioritizing your calcium intake can significantly contribute to your long-term wellbeing. If you're concerned about your calcium levels or considering supplementation, consult with a healthcare professional to determine the best approach for your individual needs.